Iberia - Iberia Olives Spanish Salad has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Iberia - Iberia Olives Spanish Salad has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1742.5 mg | 72.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsLa Criolla - Salad Olives Spanish
Per 100g | Calories 168
Protein 0 g | Carbs 6.7 g | Fat 16.8 g
Early California - Spanish Salad..
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Mario - Olives Spanish Queen
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
La Criolla - Queen Olives Spanish
Per 100g | Calories 113
Protein 0 g | Carbs 5.6 g | Fat 11.3 g
Related Searches
Vitarroz - Vitarroz Olives Salad,..
Per 100g | Calories 134
Protein 0 g | Carbs 0 g | Fat 10.1 g
Mt. Olive - Sweet Green Salad Cubes..
Per 100g | Calories 137
Protein 0 g | Carbs 34.3 g | Fat 0 g
Giuliano - Giuliano Olive Salad Mix..
Per 100g | Calories 88
Protein 0 g | Carbs 2.2 g | Fat 8.8 g
Pampa - Pampa Olives Salad
Per 100g | Calories 159
Protein 0 g | Carbs 0 g | Fat 15.9 g
Iberia - Iberia Spanish Queen Olives..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Iberia - Iberia Spanish Queen Olives..
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Iberia - Iberia Manzanilla Olives..
Per 100g | Calories 187
Protein 0 g | Carbs 0 g | Fat 14.9 g
Iberia - Plantanitos (plantain Chips)
Per 100g | Calories 360
Protein 2.9 g | Carbs 22.9 g | Fat 28.6 g
